STEWED HICATEE

INGREDIENTS 1 medium sized hicatee 1 chopped onion salt and pepper and recardo to taste 1/2 cu coconut oil vinegar

METHOD: 1. Clean hicatee, wash with vinegar, and season with salt, pepper, recardo and chopped onion. 2. Heat oil in large frying pan. 3. Add seasoned meat and brown on both sides. Do not cover. 4. Cook until tender in the juice which comes from the meat. 5. As this dries out, add a little water from time to time. 6. Turn meat occasionally. Serve with rice and fried ripe plantain.